Click HERE to download your Workbook for this Module… BEFORE you proceed to play the Module.
Module 3 Table of Contents: Getting past stress, worry and anxiety
… Welcome
… Recap of Module 2
… Learning aims
Breaking the worry and anxiety cycle
… Video exercise 3.1: Steps to break the worry cycle
… Introduction to 5 critical steps
… Skills exercise 1: My steps to break the worry cycle
… Skills exercise 2: My important insights
How to relax … anytime, anywhere
… Skills exercise 3: My motivations to learn how to relax
… Test drive autogenic relaxation
… Autogenic relaxation: Audio file plays
… Autogenic relaxation: How-to recap
