Vital Me Personal Coaching Curriculum
Vital Me program roadmap to insure your peak vitality is on tap for you in your challenging situations at home or on the job.
My vital Signs
Body Mind
Energy on-tap
Motivation
Creativity
Experience
Abilities
Focused
Action
Agility
Flexibility
Relationships
Teamwork
Achievement
Enjoyment
Skills you will develop step-by-step in our “Vital Me” coaching program
Aims: Strengths we will build with you in the Vital Me coaching program
Roadmap of how it works creating In-the-zone personal Vitality consistently on-tap for you at home and at work
How we work with you to Body-mind anchor your “Vital Me” in the Three Pillars of High Vitality Living:
“Vital Me” Coaching & Training Results – Personal & On-the-job Metrics
“Vital Me Successful Change” Program ↣ Improvement Metrics
Pre/Post Results in Telco Staff & Teams
| “Can Do-Will Do” Wellness | Teamwork for Shared Success | ||
|---|---|---|---|
|
Work Stress |
32% |
Team Problem Solving |
44% |
|
Work Satisfaction |
38% |
Core Task Cycle Time |
7% |
|
Work Relationships |
62% |
Client Service |
13% |
|
Disability days lost |
52% |
Quality of Service |
17% |
|
Absence |
18% |
Grievances |
32% |
|
✱✱ Calculating Net Improvement Metrics: 12 months post-program launch: Changes in Pilot group [N=302] metrics benchmarked against same year changes in Matched Control group [N=309].
|
|||
Four-step Roadmap for creating your Vital Me in action
becoming your on-tap “first responder” to deal successfully with your
stressful challenging situations
① Sketch It … see your customized Vital Me Profile
Your Vitality Pro-Stress-Type profile™ snapshot 1. reports your overall Vitality score; 2. prioritizes your Vital Me’s Strengths and Risk Factors; and then 3. provides you personalized Action Recommendations
Sketch my Vital Me Self-Portrait living in-the-zone emotionally for the performance I want.
Create and embed your personal Vital Me “mirror neurons” to overwrite old self-defeating neural habit patterns.
② Free It … so your Vital Me – not your stress – can take the lead in challenging situations
Recognize your early warning signs of strain-drains in situations that too often sabotage your Vital Me
Neutralize your Stress-Type’s self-defeating habits the debilitating self-talk and worry that too often sabotage your Vital Me
③ We It … Root your Vital Me in
relationships you want to revitalize
at home or on the job
How to create more successful win-win
relationships in both work and personal life
– 4 simple keys.
The A B C’s that will set you up for All-Win
success as you enter any challenging communication.
④ See it. Seeing it is believing it, being it, creating and triggering your Vital Me neural pathways
Now … See-to-Be your Vital Me taking action in your most challenging situations
What are mirror neurons? And how do they energize
and grow your Vital-Me neural pathways?
Integrating the three Pillars of Vitality within your
Vital Me neural pathways
RECAP: Vital Me’s Learning Objectives
1
What are mirror neurons? and how do they energize and grow your Vital-Me neural pathways?
2
3
Learn how to create, embed and then trigger your Vital-Me 3-D “mirror neurons”
a. to overwrite your Stress-Type’s neural pathways’ of self-defeating habit patterns; and then
b. to focus and energize your Vital-Me attitudes, self-talk and behaviors as you reframe and respond to challenging situations.
4
In any challenging situation, you learn how to use your keyword triggers
to activate your Vital-Me mirror neurons to lead you
“Yes! Now I’m seeing how my Vital-Me can actually create maximum-possible success and satisfaction …not stress … in this challenging situation.
5
Refresh and Strengthen your Vital Me
(a) Revisit your most empowering Vital Me AV clip(s) you created with your Coach of your Vital Me in action in your recurrently stressfully challenging situations.
When you know one is coming up, revisit your online sessions with your your Vital Me certified Coach or as you take your breakfast vitamins.
(b) Visit the bi-weekly (optional) online Vital-Me O*A*S*I*S [*Online *Anytime *Skills *Insights and *Support] get-togethers
to share and learn more with other Vital-Me graduates … facilitated by one of Dr. Earle’s Institute colleagues.