Click HERE to download your Workbook for this Module… BEFORE you proceed to play the Module.

 

Module 1 Table of Contents:

Making sense of change, uncertainty & stress
… Welcome & orientation to MCSS
… Learning aims
… Video 1.1: A stressful day begins
Personal focus & motivation
… Early warning signs
… Skills exercise 1: My high-stress early warning signs
… Change happens !
… Video 1.2: Mega-change at Megalith Corporation
… Skills exercise 2: Changes in my work situation
… Skills exercise 3: My self-portrait of my success

Relationship between change & stress
… The change – stress spiral
… How MCSS breaks & reverses the stress spiral

Making your self-portrait a reality (1)

Preview of Module 2